Ricette

Sweet potato, muesli and nut bars with flax seed oil

Ready for a snack? Forget ready-made confectionery and make yourself a sweet potato bar: nourishing, attractive and above all delicious.

Prodotti utilizzati

ORGANIC FLAX SEED OIL

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Ingredients

  • 170 g /

    sweet potatoes

  • 250 g /

    muesli

  • to taste /

    Chopped nuts and sultanas

  • 70 g /

    muscovado or brown sugar

  • 50 ml /

    ORGANIC FLAX SEED OIL

  • 60 g /

    honey

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Instructions

Peel the sweet potatoes and cut them into small pieces. Place them in a saucepan with the sugar. Add water to cover. Cook briskly until the potatoes are soft and most of the water has evaporated. Take a fork and mash the potatoes, turning down the heat. Keep crushing stirring until you have a purée: you will see that the potatoes become caramelised and the water will have been completely absorbed.

Preheat the oven to 170°.

Add the honey and oil. Keep cooking for a few minutes. Add the muesli (or cereals if preferred) and nuts, stirring thoroughly. Pour the mixture into a rectangular baking tray lined with greaseproof paper. Spread out the mixture and press it down evenly with the back of a spoon.

Bake for about 20 minutes. Remove from the oven and cool in the refrigerator for at least 1 hour. After this time, cut into bars with the aid of a sharp knife, taking care to make clear cuts.

LO CHEF: Francesca Palmieri

I'm a journalist and photographer who loves things vintage; I write (lots), take photographs (whenever I get the chance), cook (more and more every day) and dream (even with my eyes open).